Understand Your Fats and Fiber Essay Example for Free

Understand Your Fats and Fiber Essay Trans fatty acids are seen on ingredient labels as â€Å"partially hydrogenated oils†. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels. Fiber helps normalize bowel movements, maintain bowel integrity and health, lowers blood cholesterol levels, helps control blood sugar levels, aid in weight loss, and may even reduce the risk of colorectal cancer. Lipids are also known as cholesterol that is a component found in blood fats. Dietary fiber can be found fruits, vegetables, whole grains, and legumes. Dietary fibers are commonly classified into two categories, insoluble fiber (don’t dissolve in water), and soluble fiber (those that do dissolve in water). A diet high in fiber decreases the chance of constipation by producing a stool that bulky and easy to pass. High fiber in the diet may lower the risk of developing hemorrhoids, and diverticular disease (small pouches in colon). Soluble fiber that can be found in beans, oats, and flaxseed may help lower bad cholesterol levels and can slow the absorption of sugar and this can reduce the risk of developing type 2 diabetes. Adding more fiber to your diet can also help with weight loss. References Fats 101. (2012).

What does religion do for us? :: essays research papers

  Ã‚  Ã‚  Ã‚  Ã‚  What exactly does religion do for us? Sure, it’s a nice concept that makes one believe in other worldly things. Spirits and angels flood the heads of many children whose parents partake in the average slice and dice of Catholic smorgasbords, but what does it do for their souls? Are they all just workaholics who need a reason to be the way they are, or are they monsters merely extending a strange and open faà §ade in order to gain acceptance in the afterlife? All the same, religion does have its effect on many.   Ã‚  Ã‚  Ã‚  Ã‚  What we can be sure of is that the preachers believe in what they’re saying. Or do they? The display of onerous, burdensome stages of guilt seem to plague most of the bible passages, but no harm is seen in the acceptance of these. Sure they are all hand-me-downs of rinse cycle lives, but who is the one to blame for all this? Is it God? Or is there one to blame for all of this? What kind of question is to be answered by this cunning display of fortitude? The fact that their focus determines their reality has nothing to do with the audience captivated by the stunning repetition so often spoke, but it often is said that it does. One should believe in such a myth because of its popularity and outright approval.   Ã‚  Ã‚  Ã‚  Ã‚  Could the choir have something to do with why religion is so popular? Do angelic voices seem to enslave mans ideals and shun them to the furthest reaches of space, or is that done himself? One must come to believe in a God he cannot see because of the hymns blissfully sung by the elder women who have retired many years ago and have nothing better to do with their time than go to choir practice. In these extraordinary hymnals, people are told how much God and Jesus love them, and that the soul is free to choose its place. It makes one wonder if they have a soul.

Childbirth and Midwife

In many parts of the world today there are still many women who use a midwife verses using an Obstetrician Gynecologist. However in the United States fewer than three percent of women who give birth are attended to by midwives (Kram and Eckstein,1990). It is stated that â€Å"In the United States that childbirth has become increasingly medicalined and specialized, first with family doctors or general practitioners taking over the process, then obstetricians, and today, perinatologist.These physician specialists are trained to see birth as an abnormal or pathological process requiring heroic interventions, rather than a natural process† (Kram and Eckstein, 1990). Midwives however view childbirth and pregnancy in a different light. They tend to view childbirth and pregnancy as a natural process. â€Å"Midwives are trained to see birth as a normal, physiological life event throughout which women must make their own choices in order to have control over their own experience †Å"(Kram and Eckstein,1990).The model of care that midwives go by is the belief that pregnancy and birth are normal life processes. The model of care includes monitoring all aspect of the woman well-being throughout the childbearing cycle, provide individualized care with hands on assistance during the birthing process, minimizing technological interventions, and identifying and referring women to obstetrical attention if needed (Midwife Alliance of North America,2013). I choose to do my research on midwives because I want to become one.The who process pregnancy and birthing intrigues me. The process is unique with every case and every woman handle and go through their pregnancy differently rather it be because health reason, religion, or simply because they wanted to go about the experience in a particular manner. Being a midwife I will see a lot of different things and face a lot of different challenges but the most rewarding part of the whole thing is bringing a new life into the world unharmed and healthy. I really like the care model that midwives believe in as well.I think that as a midwife you have a more intimate and closer relationship to your patient because instead of just telling a woman how her pregnancy is being planned out, most midwives take the time out to make a birthing plan and make sure to use the least amount of medicine possible is used so that there are no prolonged or future complications on the mother or unborn child. Though midwives do have comfort medicines that they will use in cases where the pain is unbearable or needed. The nursing care steps are related to just bout all aspect of nursing no matter what area. The nursing care steps are used frequently by a midwife. When a woman becomes a patient for a midwife the woman is first assessed. All her present and pass history is given and the midwife looks her over and gives her gives her a complete and thorough physical examination and make sure all her blood work is checked. After al l test and physical examinations are complete the midwife in conjunction with a doctor diagnosis the patient if needed and provide any extra care to ensure a healthy pregnancy.In most cases is a woman is considered high risk the midwife will refer her to an OB/GYN. Midwives tend to only take in low risk pregnancies because there is less complications that they will encounter being that most midwives lean toward all natural pregnancy’s. After all diagnoses are made the midwife and the patient formulates a birthing plan in which the midwife follows through on as long as the pregnancy goes according to plan with no complications.The implementation phase of the birthing process is how the midwife is actually handling the patient at all visits and how the pregnancy is progressing along. The evaluation phase like always is when the midwife evaluates if the birthing plan being accomplished in a healthy manner and to the patient liking, if there is found to be complications or someth ing that needs to be changed here in the evaluation phase is it done and then it is implemented into the nursing care plan once again. This ongoing cycle is not complete until the child is born and all postpartum care is complete.As a nurse midwife if would be my job to ensure that the patient is well educated about the pregnancy and what is to be expected. It is also the responsibility of the midwife to ensure that the patient is comfortable with every aspect of the birthing plan and feels comfortable being able to discuss what’s going on in her pregnancy. It is the responsibility of the midwife to ensure the safety and well-being of the patient and the unborn child. The midwife is to make sure that the pregnancy is going

Learn How to Conjugate Maigrir (to Lose Weight)

Youve lost weight and are excited to tell everyone...in French. What do you do? Use the verb  maigrir, which means to lose weight or become thin. The trick is that you need to conjugate  maigrir  in order to say lost weight or am losing weight. A quick French lesson will show you how thats done. Conjugations of the French Verb  Maigrir French verbs are a little tricky because there are more words to memorize than there are in English. Thats because the verb ending changes with each subject pronoun as well as each tense. However, they do become easier with each new conjugation you learn. Maigrir  is a  regular -ir verb  and it follows a relatively common verb conjugation pattern. If youve worked with words like finir (to finish), choisir (to choose), or many other verbs that end in -ir, then this should look familiar. Using the tables below, pair the subject pronoun of your sentence with the appropriate tense. For instance, I am losing weight in the first person of present tense is je maigris, while the future we will lose weight is nous maigrirons. You can use the example sentences to make memorizing of these conjugations a little easier. Present Indicative Je maigris Jemaigris I am on a diet. Tu maigris Toi, tu maigris aussi? You're on a diet, too? Il/Elle/On maigrit Sa barbe le maigrit. His beard makes him look thinner. Nous maigrissons Nousmaigrissons ensemble. C'est plus facile comme à §a. We are dieting together. It's easier that way. Vous maigrissez Vousmaigrissez un peu chaque jour. You are getting thinner every day. Ils/Elles maigrissent Mes à ©conomies maigrissent à   vue d'Å“il. My savings are disappearing by the minute. Compound Past Indicative The passà © composà © is a past tense that can be translated as the simple past or the present perfect. For the verb maigrir, it is formed with the auxiliary verb avoir and the past participle maigri​. J' ai maigri Je n'ai pas maigri beacoup. I didn't lose much weight. Tu asmaigri Tuasmaigri trop vite. Ce n'est pas bon. You lost weight too fast. That's not good. Il/Elle/On amaigri Ellea beaucoup maigri du visage. Her face got a lot thinner. Nous avonsmaigri Nousavonsmaigri 3kg depuis la semaine dernià ¨re. We lost 3kg since last week. Vous avezmaigri Vous n'avez rien maigri. You didn't lose any weight. Ils/Elles ontmaigri Les gens qui ontmaigri grà ¢ce à   ma mà ©thode sont en trà ¨s bonne santà ©. People who lost weight thanks to my method are very healthy. Imperfect Indicative The imperfect tense is another form of a past tense, but it is used to talk about ongoing or repeated actions in the past. Limparfait of the verb maigrir can be translated to English as was slimming down or used to slim down, although it can sometimes also be translated as the simple lost weight or slimmed down, depending on the context. Je maigrissais Jemaigrissais d'une faà §on inquià ©tante. I was losing weight in a worrisome way. Tu maigrissais Si tumaigrissais, je ne te parlerais plus. If you lost weight, I wouldn't talk to you anymore. Il/Elle/On maigrissait Et si on maigrissait sans faire de rà ©gimes? And if we started losing weight without dieting? Nous maigrissions Nousmaigrissions pour à ªtre moins, pour nous effacer progressivement. Mais on a appris à   s'aimer depuis. We were losing weight so there is less of us, to progressively erase ourselves. But we have since learned to love ourselves. Vous maigrissiez Vousmaigrissiez devant nos yeux. You were slimming down in front of our eyes. Ils/Elles maigrissaient Nous à ©tions si tristes qu'ellesmaigrissaient. We were so sad that they were dieting. Simple Future Indicative To talk about the future in English, in most cases we simply add the modal verb will. In French, however, the future tense is formed by adding different endings to the infinitive.   Je maigrirai Je ne maigrirai plus jamais. Never again will I get on a diet. Tu maigriras J'espà ¨re que tu ne maigriras pas. I hope you won't lose your weight. Il/Elle/On maigrira Ellemaigrira quand elle voudra. She'll lose weight when she wants. Nous maigrirons Nousmaigrirons seulement si c'est nà ©cessaire pour notre santà ©. We will only get on a diet if it's necessary for our health. Vous maigrirez Vousmaigrirez et vous reprendrez tout. You'll diet and you'll gain it all back. Ils/Elles maigriront Pour vous soutenir, ilsmaigriront avec vous. To support you, they will get on a diet with you. Near Future Indicative Another form of a future tense is the near future, the futur proche, which is the equivalent of the English going to verb. In French, the near future is formed with the present tense conjugation of the verb aller (to go) the infinitive (maigrir). Je vais maigrir Je ne pense pas que je vais maigrir. Je suis parfaite comme à §a. I don't think I'm going to lose weight. I'm perfect as I am. Tu vasmaigrir Pourquoi vas-tu maigrir? Simplement fais de l'exercice. Why are you going on a diet? Simply exercise. Il/Elle/On vamaigrir Elle ne va pas maigrir. Elle s'aime suffisamment. She's not going on a diet. She likes herself enough. Nous allonsmaigrir Nous allonsmaigrir avec la dià ¨te keto. We are going to lose weight with the keto diet. Vous allezmaigrir Vous allezmaigrir à   cause des modà ¨les dans les magazines? You are going to lose weight because of the models in magazines? Ils/Elles vontmaigrir Elles vontmaigrir?Mais pourquoi? Leurs corps sont parfaits! They are going to lose weight? But why? Their bodies are perfect! Conditional The conditional mood in French is equivalent to the English would verb. Notice that the endings it adds to the infinitive are very similar to those in the imperfect indicative. Je maigrirais Je ne maigrirais jamais, car toute ma famille est comme à §a. I could never lose weight; my whole family is this way. Tu maigrirais Si tu mangais moins, tu maigrirais. If you ate less, you would lose weight. Il/Elle/On maigrirait Et si on arrà ªtait le lait? On maigrirait. Ou pas. And if we quit milk? We'd start losing weight. Or not. Nous maigririons Nousmaigririons seulement si le mà ©decin l'ordonait. We would get on a diet only if the doctor prescribed it. Vous maigririez Si vous à ©tiez plus contents, vousmaigririez plus simplement. If you were more content, you would lose weight more easily. Ils/Elles maigriraient S'ils les aimaient inconditionellement, elles ne maigriraient pas. If they loved them unconditionally, they wouldn't be on a diet. Present Subjunctive The subjunctive mood conjugation of maigrir, which comes in after the expression que person, looks very much like the present indicative and past imperfect. Que je maigrisse Tu veux que jemaigrisse? Ben non, merci. You want me to lose weight? Well, no, thank you. Que tu maigrisses Il faut que tu ne maigrisses plus. It is important that you stop losing weight. Qu'il/elle/on maigrisse Je ne veux pas qu'ellemaigrisse plus. I don't want her to lose any more weight. Que nous maigrissions Il est naturel que nousmaigrissions avec cet nourriture. It's natural that we would lose weight on this food. Que vous maigrissiez Il aime mieux que vous ne maigrissiez pas. He prefers that you don't lose weight. Qu'ils/elles maigrissent Je vais empà ªcher qu'ilsmaigrissent. I am going to prevent them from going on a diet. Imperative The imperative mood is used to express demands, requests, direct exclamations, or to give commands, both positive and negative. They have the same verb form, but the negative commands include ne...pas, ne...plus, or ne...jamais around the verb. Positive Commands Tu maigris! Maigris en mangeant bien! Lose weight but eat healthy too! Nous maigrissons! L'à ©tà © s'approche, maigrissons! The summer is coming, let's lose weight! Vous maigrissez! Votre santà © est en danger. Maigrissez! Your health is in danger. Lose weight! Negative Commands Tu ne maigris pas! Ne maigris plus! Stop losing weight! Nous ne maigrissons pas! Ne maigrissons plus jamais! Let's never get on a diet again! Vous ne maigrissez pas! Ne maigrissez pas tous seuls! Don't try to lose weight alone! Present Participle/Gerund Present participle of maigrir is maigrissant and as such it can be used as an adjective, a noun, or a gerund (usually preceded by the preposition en). Use gerunds specifically when you want to talk about simultaneous actions. Present Participle/Gerund of Maigrir maigrissant En maigrissant, il a perdu beaucoup de ses cheveux. While losing weight, he lost a lot of his hair.